The Camelot Legacy essays

The Camelot Legacy expositions The Camelot Era started with the presidential appointment of John Fitzgerald Kennedy, in November of 1960 and finished heartbreakingly with his death three years after the fact. Kennedys strong vision of another boondocks and hopeful projects won the hearts of youthful and old the same. For what reason are Americans despite everything interested with the Kennedy family and the Camelot Legacy? The President affected America with his striking vision of another outskirts and advance in space investigation. The Bay of Pigs fiasco made John doubt his military assistants and went more to his sibling Senator Robert Kennedy for counsel. The Kennedy organization went to bat for what they put stock in and took remains against the spread of Communism, in such circumstances as the Vietnam Conflict and the Cuban Missile Crisis. John F. Kennedy went on TV to clarify the turmoil and assumed liability for the fiasco. Unexpectedly, this just served to make him progressively well known with people in general. The President appropriated cash to propel the opposition with Russian Space Program. The Russians were the first in space yet America was the first to put a man on the moon. The First Lady, Jacqueline Jackie Kennedy likewise had an impact in the structure of Camelot. Jackie set up an advisory group for the reclamation of the White House. Jackie felt the White House have a place with America. She accepted the American open reserved the privilege to see their countrys astounding history. In this way, she presented the primary version of the White House Guide book portraying the rooms and their topics in detail. This book was to be offered to the guests for a little expense which itself would go towards the developing rebuilding cost. She likewise proposed the beautiful South Lawn of the White House as the site for services with visiting authorities. Jackie increased our familiarity with culture and its significance in our general public. She was an incredible examp ... <!

Computerized Thesis Enrollment System Essay

Part I Presentation Venture Context The development in innovation brought about by the necessities particularly in business exhibits that Information System and Information Technology is fundamental element for achievement of today’s undertakings. Yet at the same time, a few associations and workplaces utilized the customary or manual framework in dealing with their data. The Don Bosco High School office, especially the enlistment board of trustees face huge amounts of work in their day by day exercises most particularly after enlistment as a result of inability to look for available resources on the best way to improve their undertaking. The errands are tedious and here and there end up with incorrect reports. Along these lines, in this paper, the framework engineers mean to propose a modernized enlistment framework explicitly of utilization to the Don Bosco High School Enrollment Committee. As per the site reference.com, a mechanized enlistment framework is a multi-work handling activity that naturally oversee s and stores enlistment data. Computerization of enlistment data interrelates distinctive yet related exchanges in an organized and useful manner. The utilization of mechanized enlistment frameworks by associations to assist facilitate with peopling and data is expanding all through the world. Numerous specialists refer to various reasons why mechanized enlistment frameworks are feasible decisions for schools, preparing projects and working environment activities. Electronic enlistment frameworks for instructive administrations decrease preparing time and human blunders. Frameworks activities continue quicker, more productively and with more noteworthy exactness than manual enlistment frameworks. Frameworks normally incorporate information assurance and reinforcement structures. Understudy enrollees approach their own data solely. Worker outstanding task at hand is diminished and chairmen can invest more energy giving understudies progressively customized consideration and consolation. Upon enlistment, new and transferee understudies will introduce their qualifications to the enlistment panel. The accreditations incorporate structure 138 (report card), authentication of good character, away from of NSO birth testament, away from of baptismal declaration whenever purified through water catholic and proportional archive for non-Catholics. Then again, the old understudies are required to present their structure 138 and summer grade if relevant for evaluation to theâ enrollment board of trustees. In the wake of finishing all the necessities, the enlistment advisory group will give an enlistment structure for the understudy to top off. The enlistment structure will be come back to the enlistment board for confirmation. On the off chance that in the event that there are a few fields that were not topped off, the enlistment structure will be come back to the understudy to have it finished. The appropriately topped off enlistment structure will be submitted to window 2 or the appraisal window segment for confirmation and approval. The understudies should trust that their names will be declared over the sound framework. When student’s name is reported, the understudy will continue to window 3 or the charging area window and cover essential tabs. In the wake of paying, they will continue to the library and present their receipt for book rental for them to get their books. At that point they will continue to the Science Lab for the I.D. At last, they will introduce again their receipt to the faculty in-control. In the current enlistment arrangement of Don Bosco High School, the enlistment board of trustees will sort all the enlistment structure as per year level and segment. The secretary will enter the understudy subtleties on the PC utilizing Microsoft Excel. In the wake of entering all records, the structures will be documented on an envelope and will be kept on a file organizer by the class counselor. The insights concerning the understudies entered in the PC will be the premise of the secretary in get ting ready reports, for example, enlistment measurements, number of transferees, repeaters, balik-aral and covers strict divisions. Every one of these information are sifted through as indicated by year level and sex. Another report to be produced each subsequent to reviewing period is the report card of every understudy. The secretary will set up an evaluating sheet frame and appropriate it to the subject instructors for them to top off. Topped off evaluating sheet structures will be submitted to the class guide for the readiness of report cards. The consultant will enter the evaluations of every understudy per subject on the report card physically. Right now, refreshing records about understudies, for example, age, year level, status, number of siblings and sisters concentrating in the said school are done physically. Each enlistment, understudies are required to top off enlistment structure to refresh their records. Their past records from their past class counselors will be given to the current class guides. The current class consultant will be the one to refresh the records of every understudy. Another signi ficant information that need refreshes in the student’s profile is the evaluation for each subject. Evaluation subtleties are refreshed on the report cardâ of understudies by their group consultants and on their lasting records by the secretary. This implies each time a parent needs to check the record of an understudy, he/she needs to ask help from either the class counsel or the secretary. In the event that when a portion of the evaluations are not yet submitted to the class guide, the parent needs to solicit each subject instructor from his/her kid. Infrequently, issues are experienced in refreshing and checking students’ records. Since students’ records are just documented in envelopes and kept in file organizers, there are cases that a few records are lost or lost. In those cases, understudies are solicited to top off another duplicate from enlistment structure. Students’ records are additionally elusive since the class counselor or secretary needs to look through the records physically. Each time there are refreshes on the students’ records, this likewise implies an extra outstanding task at hand to the educators and secretary since looking and refreshing records are done physically. As to on the evaluations of understudies, there are cases that evaluations are not submitted to the class guide on schedule. This will be a weight to the guardians who will check the evaluations of their youngsters since it will expect them to ask the subject instructors individually. With the manual framework, readiness and age of reports is tedious and troublesome. This is on the grounds that the secretary can just completion his report in the wake of arranging all the enlistment shapes after. In the current framework, in the wake of arranging all the enlistment shapes, the enlistment advisory group will sort and enter the subtleties of understudies in Microsoft Excel for them to create reports, for example, enlistment insights, number of transferees, repeaters, balik-aral, and strict sections; every one of this data sifted through every year level and sexual orientation. These reason deferred accommodation of reports to the head. With respect to the class consultant, getting ready report cards of understudies is additionally time and exertion devouring since he/she needs to compose physically the evaluations of every understudy on their cards. These challenges experienced by the representatives due to their manual framework push them to go for utilizing current innovation. Reason and Description With the proposed framework, refreshing and checking student’s records will be quicker and increasingly precise. The parent will no longer go to the subject educator of his/her kid individually or hang tight for the class guide; insteadâ he/she can go straightforwardly to the principal’s office and get some information about the evaluations of his/her kid/kids. The secretary will simply enter the ID number or the name of the understudy on the framework and all subtleties of the understudy will be shown. In refreshing understudy records, the class counselor will no longer refresh physically. All changes about student’s records will be refreshed straightforwardly to the framework upon enlistment. The chance of lost or lost student’s record will be extraordinarily limited since all understudy subtleties are as of now spared in the system’s database and records are back up normally. The time dispensed in producing reports will likewise be decreased and reports are bound to be submitted on time at the principal’s office with the utilization of the proposed framework. During enlistment, insights concerning new understudies and updates about old understudy will be entered and put away legitimately on the framework. This implies after enlistment, the secretary will no longer enter physically the subtleties of understudy on the PC. Since the proposed framework is equipped for creating writes about the enlistment insights, transferees, repeaters, balik-aral and strict division as to year level and sex, the challenges being experienced by the enlistment advisory group will be limited if not killed. Another element of the proposed framework is its sign in structure with three client accounts, the head (secretary and head), the clerk, and the consultant. The executive has a full access to the framework. The instructors are just permitted to enlist understudies and print reports. The clerk approaches the evaluation procedure as it were. With this, security of understudy records is made sure about and enlistment procedure will no longer tedious. Destinations The examination means to assess the current enlistment arrangement of the Don Bosco High School. It likewise tries to give viable and effective approach to simple activity and access of student’s record. In particular, it plans to: 1 Determine and assess the current framework regarding: a Monitoring Student Records b Updating Student Records c Reports Generation 2 Determine the issues experienced by the manual framework regarding: a Checking Student Records b Updating Student Records c Reports Generation 3 Propose an answer that would address the issues experienced. 4 Determine the advantages that can be gotten from the proposed framework. Degree and Delimitation This examination confines its examination on the current enlistment arrangement of the D

Clinical Depression Symptoms, Risk Factors, Diagnosis, Treatment, and Coping

Clinical Depression Symptoms, Risk Factors, Diagnosis, Treatment, and Coping Depression Types Print An Overview of Clinical Depression By Nancy Schimelpfening Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. Learn about our editorial policy Nancy Schimelpfening Medically reviewed by Medically reviewed by Daniel B. Block, MD on January 29, 2020 twitter linkedin Daniel B. Block, MD, is an award-winning, board-certified psychiatrist who operates a private practice in Pennsylvania. Learn about our Medical Review Board Daniel B. Block, MD Updated on February 11, 2020 Depression Overview Types Symptoms Causes & Risk Factors Diagnosis Treatment Coping ADA & Your Rights Depression in Kids Ghislain Marie David de Lossy / Getty Images In This Article Table of Contents Expand Symptoms Causes Diagnosis Treatment Coping View All Depression exists on a continuum of severity, ranging from relatively mild, transient states of low mood to severe, long term symptoms that have a major impact on a person’s quality of life. When a person’s symptoms have reached the chronic end of the spectrum and require professional treatment, its typically referred to as clinical depression. Although depression can take on many forms and may be categorized in several different ways, there are two primary types of clinical depression as defined by the Diagnostic and Statistical Manual of Mental Disorders (DSMâ€"5): major depressive disorder (unipolar depression) and the depressive phase of bipolar disorder. Symptoms People experience depression in different ways. Some people only have a few symptoms, while others have many. Some symptoms might get better over time while others may get worse. It’s important to work with your mental health care team to identify which depression symptoms you experience and determine the best approach to treating them.   For each type of clinical depression, as well as the various subtypes, there are some symptoms or features that are common in those who experience it.   Major Depression Also known as major depressive disorder or unipolar depression, this form is what most people think of when they hear “depression.”   Major depression is typically characterized by the following symptoms: Sadness, feelings of emptinessLoss of enjoyment of hobbies, work, other activitiesAppetite changes, weight loss or gainTrouble sleeping (too much or too little)Feeling slowed down or being excessively agitatedTiredness, fatigue, lack of energyPhysical symptoms and pain (such as body aches, stomach upset, headaches)Feelings of worthlessness or guiltProblems with concentration or focusInability to make decisions or poor decision-makingThinking about death or dying; planning or attempting suicide Psychotic Depression Psychotic depression is considered part of the unipolar depression spectrum at its most severe and not a separate form of depression. People who have mental health conditions that cause them to experience hallucinations or delusions may also have a form of depression. Psychotic depression can manifest with hallucinations that are focused on death or being gravely ill or delusions related to other major life stressors, such as losing a job or being poverty stricken. Do You Know the Signs of Clinical Depression? Depressive Phase of Bipolar Disorder Clinical depression can also be a feature of another mental health condition called bipolar disorder. People with bipolar disorder tend to alternate between periods of depression and periods of greatly elevated mood called mania.   In the depressive phase, symptoms can be very similar major depression. During the manic phase, symptoms at the opposite end of the spectrum are more likely, such as: Increased energySleeplessnessIrritabilityRapid speechHypersexual behaviorRacing thoughtsGrandiose ideasGreatly increased activityImpulsivityPoor judgment Other Forms of Depression Other forms of depression are classified a bit differently, often because they occur in specific situations or require different treatment approaches.   Postpartum depression: Postpartum depression is depression that occurs after a person gives birth and can persist well into the first year postpartum. While it is common and treatable, it needs to be promptly and correctly diagnosed. While many new parents experience ups and downs when caring for a new baby (especially on little sleep) the typical stress and anxiety of the newborn stage usually last only a few weeks, whereas postpartum depression is more serious and can last long after the birth of a child.  Premenstrual dysphoric disorder (PMDD): With PMDD, people who have a menstrual cycle become depressed prior to the onset of their period. Hormonal changes can cause mild menstrual symptoms (PMS) in anyone who has periods, but it’s not the same as PMDD. In PMDD, symptoms are more intense, persistent, and require treatment.  Seasonal Affective Disorder (SAD): Some people experience bouts of depression at certain times of the year, most often in the dark winter months (though it c an occur at any time of year). Its referred to as seasonal affective disorder. The lack of sunlight has been associated with low mood for a number of reasons, including vitamin D deficiency and an increased likelihood that someone will be spending more time alone or at home (potentially due to colder weather and shorter days). Several holidays and celebrations also occur during this time of the year, which can contribute to depression and anxiety in some people.Dysthymia (Persistent Depressive Disorder): If you have an episode of depression that lasts two years or more, you may be diagnosed with dysthymia. Sometimes, major depression also develops or alternates with periods of persistent depression.  Situational depression: Many people will experience a period of depression in their lifetime in response to a specific event. Losing a job, caring for a parent or child who is ill, getting divorced, or experiencing a trauma such as a robbery, car accident, or a house fire are just a few examples of stressors that could lead to situational depression. Unlike more persistent forms of depression, situational depression can usually be treated and improves in response to positive change in a person’s situation, such as getting a new job and having social support, counseling, and in some cases, medication.   7 Types of Depression You May Not Know About The DSM-5 also mentions other forms of depression classified as atypical. If you are having symptoms of depression, the doctors and mental health professionals you’re working with will evaluate your symptoms carefully. You may experience more than one form of depression in your lifetime.   If you are a parent or young person, newer entries in the DSM-5 also categorize forms of depression that are more specific to children and teens.   Depression in Children and Teens It used to be believed that children couldn’t be depressed, but we now know that’s not true. Children, teens, and young adults can experience depression, but it may not look the same as it does in adults.   Children may not yet have the language skills and emotional awareness to express exactly what they are feeling. An adult who is depressed may feel profound sadness, whereas a depressed child may appear angry, frustrated, and irritable.   Symptoms of depression in school-aged children and teens may interfere with school work, social activities, or friendships. For example, a child who is depressed may begin to make poor grades in school, lose interest in after school activities like sports, or no longer want to hang out with friends.   As with teens and adults, children who are experiencing depression may also have trouble sleeping, lose their appetite, or have unexplained physical symptoms such as headaches and stomachaches.   If youre concerned that your child or teen is depressed, talk to your pediatrician. There are some medical conditions that can cause depression which will need to be ruled out. If your child is diagnosed with depression, finding the appropriate treatment is critical to their well-being.   You can help by putting together a network of mental health professionals, doctors, teams at school, as well as friends and people in the community, who can support your family as you learn about managing your child’s depression.   What Parents Need to Know About Childhood Depression Causes The causes of depression are not completely understood, but it’s believed that there are several key factors, including genetics and environment, that make a person more likely to become depressed.?? 2:12 Some Common Causes of Depression Researchers have particularly been interested in investigating whether depression is an inherited condition. A major theory is that certain genetic changes make neurotransmitters (mood-regulating chemicals in the brain) ineffective or scarce.   The other major component is environmental triggers which may make a person who is genetically predisposed to depression more likely to develop it.   Certain factors that make it more likely a person will experience clinical depression include: A family history of depression (especially a parent or sibling)Experiencing a traumatic event or major life change (such as loss of a job, death or serious illness of a spouse, divorce)Financial troubles (such as debt and worries about paying for big expenses)Being very ill or injured (such as from cancer or a car accident), needing to have surgery or undergo medical treatment, or having to manage a chronic and/or progressive health condition (such as multiple sclerosis)Caring for a loved one (spouse, child, parent) who has a major illness, injury, or disabilityTaking certain medications that can cause symptoms associated with depression (including medications used to treat depression)Using illegal drugs and/or misusing alcohol   If you have experienced a form of depression before, you may be more likely to experience it again or develop another form in response to certain stressors or life changes (such as having a baby).   Causes and Risk Factors of Depression Diagnosis Your doctor may be the first health care professional to talk to you about depression. If you feel depressed, your doctor may want to start by ruling out medical conditions, such as thyroid disorders, that can cause depression symptoms. While your primary care doctor can diagnose clinical depression, they may want also you to be evaluated by someone with psychological expertise. Depression Discussion Guide Get our printable guide to help you ask the right questions at your next doctors appointment. Download PDF If you will be taking medication to treat depression, your doctor may refer you to a psychiatrist. This type of doctor has special training for prescribing and monitoring medications used to treat mental health conditions. They can make sure that the medication you are taking for depression is the best fit for the form you have and that the dose is the safest and most effective for you. How Depression Is Diagnosed Co-Occurring Conditions In addition to physical medical conditions that can cause symptoms of depression or increase the likelihood someone will become depressed, there are also several other mental health conditions that people with depression may be diagnosed with. When a person who has depression also has another mental health condition, its referred to as a co-occurring condition.?? Common co-occurring conditions in people with clinical depression include: Anxiety disordersObsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)PhobiasAttention deficient and hyperactivity disorder (ADHD)Autism spectrum disordersEating disorders and body dysmorphiaAlcohol and drug use disorders Sleep disorders, irritable bowel syndrome (IBS), headaches, chronic pain, and fibromyalgia are other conditions that may co-occur with depression.?? When Depression and Anxiety Occur Together Treatment There are several different ways to treat depression. You may need to try different approaches or combine more than one method. What works well for one person with depression may not work for someone else. Your health care team will inform you of the options that are safe for you.   If your symptoms are severe or your mental health team feels you are at risk of hurting yourself or someone else, you may need to start treating your depression in the hospital, an inpatient mental health care facility, and/or take part in outpatient treatment programs. Keep in mind that the process can take time and you may need to adjust the way you manage your depression symptoms in response to changes in your life. Verywell / Cindy Chung Medication One of the first-line treatments for clinical depression is medication. There are several different types of antidepressants, however, those belonging to a class called selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed.   SSRIs such as Prozac (fluoxetine), Zoloft (sertraline), Lexapro (escitalopram), and Paxil (paroxetine) are generally preferred by both doctors and patients because they tend to have fewer and less bothersome side effects compared to older classes of antidepressants. Other major classes of antidepressant medications include: Serotonin and norepinephrine reuptake inhibitors (SNRIs) such as Effexor (venlafaxine), Cymbalta (duloxetine), and Pristiq (desvenlafaxine).Monoamine oxidase inhibitors (MAOIs) such as Marplan (isocarboxazid), Nardil (phenelzine), and Parnate (tranylcypromine). MAOIs are not safe to use with SSRIs.Atypical antidepressants such as Wellbutrin (bupropion).Tricyclic antidepressants such as Tofranil (imipramine) and Elavil (amitriptyline). Tricyclics are of an older class of antidepressant medications that are not prescribed as often due to their side effects. Your doctor or psychiatrist may recommend you take more than one type of antidepressant or add another pharmaceutical treatment, such as anti-anxiety medications, to your routine. Antidepressants can worsen some mental health conditions. For this reason, it’s very important to work closely with your doctor and therapist to ensure you have the most accurate diagnosis, and that the treatment you choose is a safe and effective way to manage your symptoms. Before you start taking antidepressants, you should know that it can take some time for the medication to work. Your doctor or psychiatrist will likely have you try taking the medication for a certain period of timeâ€"usually several weeks or monthsâ€"before adjusting the dose or trying a different medication.   After starting an antidepressant it can take several weeks for you to feel a difference in your symptoms. It may also take weeks for side effects to resolve. Even if you have side effects or dont feel your medication is working, do not stop taking it suddenly. This can cause withdrawal, which can be serious. Talk to your doctor if you want to stop taking your antidepressant. If your doctor wants you to switch to a different medication, they will instruct you to gradually lower your dose over several weeks. Tapering off antidepressants can help prevent symptoms of withdrawal.   In some cases, your doctor may start you on a new medication while you are still slowly reducing your dose of your old one.  If you are changing antidepressants or adjusting to a new dose, it’s very important that you stay in touch with your mental health care team.   Everything You Need to Know About Antidepressant Withdrawal The health care provider prescribing medication will discuss the risks and benefits with you. There may be some circumstances when taking a particular drug to treat depression would not be advised or you may need an adjusted dose. For example, if you are pregnant or breastfeeding, your doctor will talk to you about any risks associated with the medications you take or are considering taking. They will help you evaluate the risks and benefits of each decision. Children, teens, and young adults with depression may have serious side effects when taking certain antidepressants. People under the age of 25 taking these medications can be at an increased risk of worsening symptoms, including suicidal ideation. Research has indicated that the risk of attempting suicide can also be markedly increased, which is why these medications get a black box warning from the FDA.   Psychotherapy Psychotherapy is another popular choice for treating depression, both on its own and combined with antidepressants.   Psychotherapy involves working with a therapist, either by yourself or with a group, to talk through how you feel, your experiences, and how you view yourself and the world. Together, you may be able to identify certain underlying causes or triggers that influence your depression. Once you are aware of them, you can begin to work on effective coping strategies.   One example is cognitive-behavioral therapy, which research has found can be effective for treating depression.?? Other studies indicate the combination of medication and psychotherapy may be the most effective treatment, as each method targets depression in a different way. When both are used together, the underlying chemical imbalance and individual psychological factors can be addressed.?? How Cognitive Behavior Therapy Works If you have depression, therapy can help you better understand yourself and your depression symptoms. It’s also an essential component of your support system. If you are taking antidepressant medications, a psychiatrist can help by monitoring your dose to ensure it continues to work well and be safe. There can be barriers to accessing therapy, such as a lack of providers where you live, not having reliable transportation, and cost. A relatively new option you may want to learn more about is using an internet connection or cellphone to communicate with a mental health provider. These options may also be more appealing to teens with depression. Therapists can use email or text messaging, video chatting, or voice calls to connect with people who need help managing depression. You can also download mental health apps on your smartphone or tablet to help you track your symptoms or communicate with your provider. There are even some apps that offer interactive self-help resources and games to help you practice new coping skills, like mindfulness. The Best Online Resources for Depression Alternative and Complementary Treatment You may choose to explore complementary or alternative therapies for depression. One of the most common is an herbal supplement called St. John’s wort.   The FDA has not officially approved St. John’s wort to treat depression, but it is often suggested by alternative health practitioners.  Research has indicated that St. John’s wort may be beneficial for some people who have symptoms of depression.??  The supplement comes in various doses and preparations and can be purchased over-the-counter and at most health food stores. There is no standard dose and you may want to work with a practitioner as you undertake some “trial and error” to determine the dose that feels right for you.   Similar to how prescription medications affect neurotransmitter levels, St. John’s wort may influence the levels of a specific neurotransmitter called serotonin in the brain. When people have too little serotonin, they can feel depressed. Increasing the amount of serotonin can help improve symptoms. However, having too much serotonin can lead to a serious condition called serotonin syndrome.   If you are taking a medication that carries a risk of increasing your serotonin levels too much, your doctor will teach you about the signs of serotonin syndrome to watch for. They will also want you to make sure that you never take more than one medication, herb, or supplement that can raise your serotonin levels at the same time (including St. John’s wort).   While St. John’s wort may be helpful for some people with mild-to-moderate depression, it can also interact with a number of prescription medications. If you are already taking an antidepressant, do not start taking St. John’s wort until you’ve discussed it with your doctor.     Coping Medication and therapy can be valuable components of depression treatment, but each individual person with depression will need to find their own ways of coping with the condition.   If you have depression, there are a variety of avenues you can explore to help you manage your symptoms. Depending on your lifestyle, physical health, and preferences, you can work with your mental health care team to develop the strategies that work best and feel like a good fit for you. Physical Activity Research has shown that the physical and mental symptoms of depression may benefit from getting your body moving.?? When you exercise, your body releases endorphins, which can boost your mood. Regular physical activity also helps keep your muscles and bones strong, improves cardiovascular health, and promotes a healthy weight. Exercise not only helps keep your body and mind in working order, but it can give you the opportunity to connect with others. Even if you prefer working out alone, going to the gym or taking your dog for a stroll through the park can help lessen feelings of isolation that come with depression.  Other ideas include joining a community sports team or taking a group fitness, dance, or yoga class. How Exercise Benefits Your Mental Health Hobbies and Creativity A major symptom of depression is losing interest in hobbies or activities you used to enjoy. Motivation and focus can be challenged when you have depression. Its not easy, but finding ways to keep your mind engaged is an important part of learning to cope with depression. You may find it helpful to start with a hobby or activity you already know you like and try to give yourself small milestones to work toward. While you may not feel up to teaching yourself an entirely new skill if you’re depressed, keeping your mind engaged without putting too much pressure on yourself can be a healthy strategy for coping. It can also help you reconnect with the parts of your life you might feel you have “lost” to depression or even find an entirely new interest or hobby. If you enjoy being creative, you may find these activities help you deal with your depression symptoms. It can also be an opportunity for you to express how you are feeling in a new way. You may even be able to use your creativity as part of your therapy.  Kids especially benefit from using creative expression to help them communicate and understand feelings of depression. Other creative outlets such as reading and making music can be coping strategies, though they may be difficult to stick with if you are having trouble focusing. You can also use these activities as a way to encourage yourself if you are having a hard time leaving the house or have not had an interest in social activities. For example, one day you may find a quiet afternoon alone at an art gallery or museum feels doable. On another day, you may feel up to seeing a movie or attending a concert or theatrical performance with a friend.   How Art Therapy Can Help Depression Self-Care and Staying Connected Depression can make it very hard to take care of yourself physically, emotionally, mentally, and spiritually. If you are struggling with self-care such as showering or cleaning your home, buying groceries, working, or other day-to-day pursuits, you may feel guilty and ashamed.   It can feel impossible to ask for help, but even making small, healthy changes can make coping with depression symptoms more manageable. Having help tidying up your room, getting your trash taken out, stocking up your kitchen with easy-to-prepare meals, and making sure you can get to your doctor or therapy appointments are just a few ideas.   It’s also important to stay connected to others. Depression can be incredibly isolating. In fact, you may feel like you need to stay far away from other peopleâ€"even the people you love most.   How to Create a Support System Sometimes, especially when you are first diagnosed, you may not feel ready to talk to your loved ones about your depression. At first, it might be easier to explore how you are feeling with other people who are going through the same process.   Start by asking your doctor or therapist about support groups in your local community. If you don’t have a wide network of support or you do not feel ready to talk to people face-to-face, you may find it helpful to seek out online depression support groups. Message boards, forums, and social media groups can be a place to share experiences that may feel less intense for you, as it provides a little distance and sense of anonymity.   Online support networks may continue to be valuable to you even after you have opened up about your depression with your loved ones and have the support of your mental health team. Whether you are primarily connecting with others in-person or talk to them online, the most important thing is that you feel safe doing so. Where to Find Depression Support Online A Word From Verywell If you or a loved one has clinical depression, you may be overwhelmed by all the different aspects of living with mental illness there are to consider. While everyones experience with depression will be unique, there are some commonalities when it comes to symptoms, causes, and treatment. You will want to discuss your specific symptoms with your mental health care team. They will help you find the safest and most effective treatment for you, which may include medication, therapy, or both. Your support network, whether in-person or online, can be there for you as you learn to cope with the symptoms of depression. When youre depressed, it can be hard to ask others for help. Its important to remember that you dont need to address all the different aspects of living with depression at the same timeâ€"and you dont have to face it alone. Coping With Depression